Archive for the ‘ Better Me ’ Category

Whole30: A Retrospective

28th September 2012 | 0 Comments

Several years ago I was diagnosed with insulin resistance. Long story short, I was fat because my body produced too much insulin which prevented me from losing weight, but the only way to permanently lower my insulin levels was to lose weight. Lovely predicament, no? Since my diagnosis, I’ve tried several “diets” in an effort […]


Hello, 2010

8th January 2010 | 4 Comments

I don’t know why, but it seems like everyone had a fairly crappy 2009. Mine wasn’t what I would call an epic fail, but it wasn’t the easiest year I’ve ever had, either. Lots of stress, lots of worry, and lots of time spent obsessing over things that were beyond my control. I’m not really […]